Dropping Insanity…Fixing My Diet!

in·san·i·ty: doing the same thing over and over again and expecting different results.  Albert Einstein


Can you believe January is rapidly coming to an end?!?!?! It’s amazing to me how quickly time flies these days…it seems like just yesterday I was turning 30, and now…well, I’m closer to 40 than 30 and I’m not sure how I feel about that!

I’ve been really excited about this year…I brought in 2017 with the expectation that things were going to really congeal (that’s an Aunt Marie word right there) in my life! And as life would have it…a mere three weeks into 2017, my first jump came crashing down! The new job offer that I was super excited about was rescinded the day before I was scheduled to report for work! It certainly was not the news I was looking for, and frankly, I was pissed about what happened to me. But, then I decided that anger wasn’t going to get me anywhere, so I returned to my old job, pulled up my sleeves, and got back to work! I decided that repeating the cycle of anger and frustration and being mad with God was pointless and insane, the job fell through for whatever reason and I have to believe that there’s something positive to be found in this situation. It’s really freeing to look at the situation this way!

In general, I’m trying to view life in a more positive light this year. Rather than focus on my challenges and the mistakes I’ve made, I’m trying to think about the positive changes I can incorporate into my weekly routine. I’ve recently been inspired to plan my weekly meals by a friend and old co-worker who just so happens to be a registered dietician. She made the JUMP a couple of years ago to leave her job and pursue her passion of nutrition. She’s now making a difference in the lives of patients and people like me who follow her blog from a distance. Last week, she posted about budget friendly meal planning for families of four. From this post, I was motivated to do some meal planning of my own (time to drop the insanity of getting home and not having a clue about what’s for dinner!)…I went through the whole process of looking at the weekly circulars for my local grocery stores and came up with a meal plan for the week. I’m pretty impressed with myself!

What’s this week’s meal plan look like?

Breakfast: Cereal (Shredded Wheat or Oatmeal), Fruit, and a Protein. I have to pick up fruit and milk, but I have everything else in the house already.

Lunch: I’ll start the week with chicken salad (made with greek yogurt rather than mayo) and end it with turkey burgers. I’m also going to have some veggies and salad with my lunch daily.

Dinner: I’m trying to utilize the chicken and ground turkey fully, so for dinner, I’ll have chicken stir fry for a few days, and finish out the week with thai turkey lettuce wraps. Hopefully this approach will keep me from wasting food. Meal planning for one can end like this far too often!

I’m not sure what my weekend meals will look like just yet, but I’m gonna try to find something quick and easy to fix…maybe some baked fish and veggies, that’s simple enough!

The most exciting part of this meal plan for me is that these meals won’t cost me tons of money and I’ll have a variety of flavors in my meals. With the passing of each year, I’d like to think I become a bit wiser…I at least try to do one thing better than I’ve done in previous years. Hopefully, meal planning will become one of many things I do better this year!

I’m still jumping and still believing great things are ahead of me!

Until next time…DW

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